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Menu
Calorie Control Plan
Meal plan
Mo
05/10
Tu
06/10
We
07/10
Th
08/10
Fr
09/10
Sa
10/10
Mo
12/10
Tu
13/10
We
14/10
Th
15/10
Fr
16/10
Sa
17/10
Mo
19/10
Tu
20/10
We
21/10
Th
22/10
Fr
23/10
Sa
24/10
Mo
26/10
Tu
27/10
We
28/10
Th
29/10
Fr
30/10
Sa
31/10
Large Meal
Creamy Chicken & Mushroom Pasta
Chipotle Tahini & Grilled Chicken Bowl
Miso Mushroom Tofu & Kale Bowl
Blackened Chicken Ranch Crunch
Lemon Pesto Fish & Multi-Grain Garlic Rice
Grilled Honey Chicken Tom Yum Noodle
Japanese Beef Stew with mushrooms & rice
Classic Ginger Beef & Broccoli
Regular Meal
Creamy Chicken & Mushroom Pasta
Chipotle Tahini & Grilled Chicken Bowl
Miso Mushroom Tofu & Kale Bowl
Blackened Chicken Ranch Crunch
Lemon Pesto Fish & Multi-Grain Garlic Rice
Grilled Honey Chicken Tom Yum Noodle
Japanese Beef Stew with mushrooms & rice
Classic Ginger Beef & Broccoli
Side
Roasted Carrots
Tomato & Feta
Roasted Bell Pepper & Tomato Soup
Spicy Tuna Yum Grain Salad
Lemongrass Chicken & Pickled Veg
Broccoli Spinach Soup
Dashi Chicken
Spicy Chicken & Cauliflower with Cashew Sauce
Chicken Ginger Soup
Broccoli Nacho
Cucumber Salad
Roasted Eggplant & Peanut Chili Sauce
Tofu Satay
Esan Mok Mushroom
