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Menu
Calorie Control Plan
Meal plan
Tu
01/09
We
02/09
Th
03/09
Fr
04/09
Sa
05/09
Mo
07/09
Tu
08/09
We
09/09
Th
10/09
Fr
11/09
Sa
12/09
Mo
14/09
Tu
15/09
We
16/09
Th
17/09
Fr
18/09
Sa
19/09
Mo
21/09
Tu
22/09
We
23/09
Th
24/09
Fr
25/09
Sa
26/09
Mo
28/09
Tu
29/09
We
30/09
Large Meal
Slow Cooked Beef with Mash & Grilled Onions
Grilled Honey Chicken Tom Yum Noodle
Baked Fish & Whole Grain Mustard Sauce
Spicy Chicken Grain Burrito
Greek Grilled Chicken Quinoa Tabbouleh Salad
Baked miso fish rice
Roasted Lemongrass Chicken with Herb Rice
Farm Fresh Salad
Regular Meal
Slow Cooked Beef with Mash & Grilled Onions
Grilled Honey Chicken Tom Yum Noodle
Baked Fish & Whole Grain Mustard Sauce
Spicy Chicken Grain Burrito
Greek Grilled Chicken Quinoa Tabbouleh Salad
Baked miso fish rice
Roasted Lemongrass Chicken with Herb Rice
Farm Fresh Salad
Side
Tomato & Feta
Roasted Bell Pepper & Tomato Soup
Spicy Tuna Yum Grain Salad
Lemongrass Chicken & Pickled Veg
Broccoli Spinach Soup
Dashi Chicken
Spicy Chicken & Cauliflower with Cashew Sauce
Chicken Ginger Soup
Brocolli nacho
Cucumber Salad
Roasted Carrots
Roasted Eggplant & Peanut Chili Sauce
Tofu Satay
Esan Mok Mushroom
